Not sure if it’s love or a trauma bond? This guide breaks down the difference in plain English: how it starts, how consistent it is, who holds power, how conflict gets repaired, and what your body is signalling. You’ll get a copy-ready checklist, a 5-minute self-scan, word-for-word scripts to set boundaries or repair, and a simple safety plan if you need to step away.
A plain-English guide to online therapy: why more people are switching, when it works as well as in-person, who it’s best for, where it falls short, and a simple checklist to make it effective.